All you need is a debit or credit card, or a PayPal account. Once you've paid, you'll receive instructions and a code to your email address to access the manual.

You don't need anything special. You can read the manual in your browser, which means you can view it on a cell phone, tablet, or computer.

I can assure you that you'll notice changes once you read the manual and do the first round of exercises. Then, in two or three weeks, depending on how often you have sex, you'll see progress, and in a couple of months, you'll have complete control over your ejaculation.

Premature ejaculation is not a disease but a bad habit. However, there are specific cases in which it may be due to health problems. In those cases, you should consult a doctor. It's important to keep in mind that this isn't just any doctor, but a doctor specializing in sexology, because the vast majority of doctors have no idea how to solve this problem.

Premature ejaculation refers to problems controlling orgasm, and it occurs involuntarily, beyond your control.

Premature ejaculation is the most common sexual problem in men. Many people ejaculate prematurely, or "come too soon," at some point in their lives.

Premature ejaculation is generally considered when you ejaculate within a minute of penetrating your partner's penis. It can also occur during foreplay or when attempting to insert the penis during sex, but the truth is, "Premature Ejaculation" is when you can't control ejaculation, whether during foreplay or after pumping for half an hour. Controlling ejaculation means that you decide when to ejaculate, regardless of how long you've had an erection, whether it's been 10 minutes or an hour.

Some people suffer from premature ejaculation their entire lives, while others develop it after certain periods or certain relationships. Premature ejaculation can occur at any age, and while it is more common in young men, there are countless adults who suffer from this bad habit.

The main cause of premature ejaculation is anxiety. And while it can often occur after trauma or a sexual illness, and at different ages, the vast majority of premature ejaculators have suffered from this bad habit since the first time they had sexual intercourse.

Yes, it exists. You can get it in pharmacies and over the counter. Sprite is an anesthetic that is applied to the glans, or the head of your penis. Is this advisable? First, keep in mind that the anesthetic numbs the penis, but it also numbs your partner's vagina or anus! You could apply it to the head of your penis and then put on a condom, although this is still not a recommended technique.

Don't forget that the anesthetic, by taking away sensation in your penis, can also cause erectile dysfunction.

Always, if you suffer from premature ejaculation, the best thing to do is correct this bad habit naturally and enjoy sexual pleasure with a good exercise routine.